HCR


  Your pelvic and core health at the centre of your focus.
For women’s fitness/wellness at whatever life phase you’re in touch with your body.

Do you leak when you laugh, run or sneeze?
Do you feel you have lost your inner strength?
Do you want to bring your core connection back to your day-to-day living?
This 6-week Holistic Core Restore Programme can help!



What is the Holistic Core Restore® Programme?
The Holistic Core Restore® system is about education, re-connection and movement, and was created for women suffering from the symptoms of Stress Incontinence. Do you leak when you laugh, run, cough or sneeze? Do you avoid the trampoline and other activities for fear of leaks? If you answered yes, this course could be for you.
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Put very simply, pelvic floor muscles can become weak through pregnancy and childbirth, the menopause, regular pounding exercise such as running, or simply through poor diet and an unhealthy lifestyle. These weakened muscles are then simply not able to do their job properly, and this can lead to urinary and faecal incontinence and without proper treatment and exercise, this can develop into pelvic organ prolapse.

The aim of Holistic Core Restore® is to be a BESPOKE programme for women in all life phases wishing to improve their Pelvic Floor, Core Strength and overall wellbeing.  No one area of the body exists in isolation and so ultimately the aim has always got to be a unification of  body into one optimally functioning WHOLE. 
For many women…….COMING BACK HOME TO  & MAKING THEIR PEACE WITH THEIR BODIES after the natal period (pregnancy and post natal), during peri-menopause (when later-life changes begin) and ultimately during the menopausal years.
 

Register Your Interest for HCR





Courses are £127 for a 6-week course.


My next block of Holistic Core Restore classes starts on Thursday, May 18 at 7.30 pm 
at St. James Centre, Balham.



Early Bird Price - £127
Full price £137





Here's what previous participants had to say about the course and its results:


*much more connection to right muscles
*more stability generally but also when exercising
*more hope that things can improve
*Eliza is fab - genuinely wanted to help
*Less 'latchkey' moments
*a flatter stomach more than 9 years after having my youngest ! *time to myself of an evening once a week,
*coming back feeling like I focused properly.
*Eliza was great

What does the course include

  • A full consultation (includes a diastasis recti, or 'tummy gap' check)
  • 6 weekly exercise and discussion sessions
  • Course Booklet
  • Access to online homework
  • Exercise ball
  • Resistance band
  • Entry to the Holistic Core and Restore Community on FB for lifelong support and information


I run small group of classes and courses or 1 to 1 sessions from your home

Full Price - £127