The Booty Barre class is unique, fun, high energy class, working your core at the bar. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles at the barre and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves like it is 10 years younger!!
The structure of this innovative Booty Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in this bar class helps to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
The Booty Barre class has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.
|9:00 am||Sign Up|
|10:05 am||Sign Up|
|1:15 pm||Sign Up||Sign Up|
|7:00 pm||Sign Up|
|8:00 pm||Sign Up|