What is Bootybarre?


The Bootybarre class is unique, fun, high energy class, working your core at the bar. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles at the barre and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves like it is 10 years younger!!

The structure of this innovative Booty Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in this bar class helps to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.

 

The Bootybarre class has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.


 

<< Schedule for Tue 18 Sep 2018 - Mon 24 Sep 2018 >>

Date:

Tue
18/9/2018
Wed
19/9/2018
Thu
20/9/2018
Fri
21/9/2018
Sat
22/9/2018
Sun
23/9/2018
Mon
24/9/2018
9:00 am
10:05 am
10:30 am
1:15 pm
7:00 pm
8:00 pm